Live A Better Life With These Diabetes Tips
Diabetes affects your body by preventing it from producing the necessary amount of insulin. As a result, your blood sugar level may spike or plummet dangerously. While the technicalities of the disease are easy to grasp, management and treatment of the condition prove considerably more complex. Apply the advice in the following article to aid you in understanding this overwhelming and life altering condition.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Avoid burnout by trying new foods and recipes.
Diabetes is currently a very common disease. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
This increases the chances of your baby developing diabetes. It is very important for you to maintain good health so as not to doom your child to having diabetes.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. This is labeled “glucose/fructose” in Canada.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. This type of insulin is only effective if taken at the proper time and dosage for each person.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
Get regular exercise. Engaging in physical activity on a regular basis can help your body manage insulin and glucose so that your blood sugar remains in its target range. Exercise should be a wonderful part of a diabetic lifestyle.
Gestational diabetes is NOT YOUR FAULT! It happens, and often, it is totally out of your control. You should try and keep stress levels low and try to think positive things about you and your child.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.